Anxiety & Depression Free 4 week course
Wed, 20 Nov
|Greenaway Wellbeing Hub,Old School Close
This course explores anxiety and depression to support small manageable steps towards change.
Time & Location
20 Nov 2024, 13:00 – 15:00
Greenaway Wellbeing Hub,Old School Close, Matlock DE4 2PT, UK
About the event
Join us for a free 4-week course designed to explore anxiety and depression, providing support through small, manageable steps towards positive change. This course is perfect for individuals looking to better understand these conditions and learn practical coping strategies in a supportive environment.
Dates: Wednesdays, November 13th, 20th, 27th & December 4th
Time: 1-3 PM
Location: Greenaway Wellbeing Hub, Old School Close, Matlock, DE4 2PT
What you can expect:
Guided discussions on understanding anxiety and depression
Practical tools to manage your mental health
A supportive group setting