The Derbyshire Federation for Mental Health

This four week course explores the impact of each season on our wellbeing. It is designed to support ways in which to manage and maintain Mental Health in each season and across a year.

The course includes practical tools and strategies to support wellbeing along with handouts and resources.

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Starting Tuesday 7th November

10am - 12pm

The Club Room, Wirksworth Town Hall, Coldwell Street, Wirksworth, DE4 4EU

 

Open to all, this is an Introduction to mindfulness workshop to gain awareness and tools to begin your mindfulness journey.

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Coming Soon

At the Greenaway Centre, Matlock DE4 2PT

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This one off workshop will explore balancing all aspects of our lifestyle in order to support our mental health.

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Coming soon

At the Greenaway Centre, Matlock DE4 2PT

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