DFMH – Blog

Mental Health Awareness Week 2018 – Wednesday

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Prioritise Nobody can do everything! Why not make a list of everything you feel you “have” to do. Then think… What needs to be done? How important is it? Can…

Mental Health Awareness Week 2018 – Tuesday

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Today’s tip is to make time for you! It is easy to lose sight of what you need when you are under pressure but you are important too. Making time…

Mental Health Awareness Week 2018 – Monday

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Focus on Stress We all experience stress in our lives. Sometimes a little stress can be good to give us motivation or help us to prioritise, but all too often…